Category Archives: Fitness & Health

Prioritize yourself and explore the many dimensions of wellness, because a healthy life is a harmonious life. Whether you’re embarking on a new fitness journey, seeking holistic healing methods, or simply aiming to maintain optimal health, we are here to inspire you.

Tagbilaran Ultramarathon 2023

To join a running event in my home province Bohol is always a dream and I am glad it became a reality during the Tagbilaran Ultramarathon 2023. Thank you to the husband who is looking for races that he can run for his Bataan Death March 2023 training.

Tagbilaran Ultramarathon 2023

Early morning nagtambay sa pier 1 for an hour ang mga early bird and departed Cebu City at 9:20am. Checked-in at Aliria AirBnB, quick lunch at Hangout, …

Free Anti-Rabies Shot in Cebu

My husband loves animals. We have several dogs and cats. With this fondness comes an unavoidable incident of being scratched or bitten. But most of the time it’s either a neighbor’s pet or a stray dog or cat that is the culprit.

Free Anti Rabies Shot Cebu Philippines

If you are scratched or bitten by a dog or a cat do not be afraid because:
1. Not all dogs and cats have rabies.
2. You have at most 14 days to …

Kaiser Medical Center SM City Cebu

The newest Kaiser Medical Center is now open in SM City Cebu. More accessible to every Cebuano who wanted to improve or maintain their health.

SM City Cebu kaiser Medical Center

Kaiser Medical Center Frequently Asked Questions

Q: Are you open to everyone?
A: The center is open to everyone. You can visit as walk-in or call for reservations.

Q: What is your clinic hours?
A: Sunday – Thursday: 6 am – 9 pm, while on Friday – Saturday: 6 am …

Adulting Priorities: Quality Healthcare and Exceptional Medical Center

As we mature and build our own family, priorities change. When we are all about how to pass student life during our teens, Yolo in our twenties, then thirties is the time for hardcore adulting.

Kaiser Medical Center Cebu

Yes, we have to enjoy life to the fullest but it needs toning down a bit. If paycheck before has only two partitions – Yolo and food, then now is a different story.

As babe and I starts our own …

3rd Year of No Softdrinks

November 25, 2013 when I decided to quit drinking soft drinks.

I was reading my favorite self help blog zenhabits.net when I came across one article entitled A Year of Living Without. It is basically about giving up something every month. Giving up something is difficult especially if the thing gives you comfort and joy.

No to softdrinks

As I finish reading the article I realize that instead of giving up for just a month or a …