Category Archives: Health & Fitness

Kaiser Medical Center SM City Cebu

The newest Kaiser Medical Center is now open in SM City Cebu. More accessible to every Cebuano who wanted to improve or maintain their health.

SM City Cebu kaiser Medical Center

Kaiser Medical Center Frequently Asked Questions

Q: Are you open to everyone?
A: The center is open to everyone. You can visit as walk-in or call for reservations.

Q: What is your clinic hours?
A: Sunday – Thursday: 6 am – 9 pm, while on Friday – Saturday: 6 am – 10 pm. If visiting before mall hours, enter thru door 3 or door 6 (by the Jollibee entrance facing APM mall) just say you’re going to Kaiser Medical.

Q: What services do you offer?
A: Please see below image for the list of services offered by Kaiser Medical Center.

Kaiser Medical Center SM City Cebu list of available laboratory test

Q: Do you accept non-Kaiser Insurance plan holder?
A: Kaiser Medical Center is open to everyone, even for non-Kaiser Insurance plan holder.

Q: Do you have available doctors?
A: Kaiser Medical Center Sm City Cebu have doctors available daily. They have Internal Medicine, EENT, Pediatrician, and Radio-Sono.

Kaiser Medical Center SM City Cebu Doctor Schedule
Here is the list of schedules for the doctors at Kaiser Medical Center Cebu SM City.

Kaiser Medical Center Internest Schedule

Kaiser Medical Center EENT and Pediatrician schedule

Kaiser Medical Center Radio Sono doctor

Kaiser Medical Center Laboratory Prices
Here is a list of price for some of the laboratory services offered at Kaiser Medical Center SM City Cebu.

Breast Ultrasound – 1,000.00 php
Kidney Ultrasound – 900.00 php
Pelvic ultrasound (non-pregnant) – 800.00 php

ultrasound available at kaiser medical center sm city cebu

Pelvic ultrasound (pregnant) – 1000.00 php
ECG – 300.00 php
2D Echo – 3,000.00 php

ECG and 2D Echo Kaiser Medical Center

Pap smear exam – 500.00 php
Urinalysis – 80.00 php
Total cholesterol – 180.00 php

kaiser medical center cebu lab test

CBC with platelet – 235.00 php
FBS – 100.00 php
Blood typing with Rh – 150.00 php

kaiser medical center equipments

Potassium test – 200.00 php
Annual Physical Package – 550.00 php
*include a physical exam, urine test, stool test, CBC, and chest X-ray

Annual Physical exam package kaiser medical center

Kaiser Medical Center is also available in SM Seaside and MEPZ 1 click here to learn more.

The Clinic – Kaiser Medical Center SM City

Kaiser Medical Center SM City Cebu Contact Information
Phone number: (032) 342-7133
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If you have visited Kaiser Medical Center – Sm City Cebu just recently, it would help a lot if you share your thoughts, feedback about the place. Please correct any misinformation found in this article too. Kindly contact Geemiz through comment down below or through social media and we would gladly update the details listed here.

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Adulting Priorities: Quality Healthcare and Exceptional Medical Center

As we mature and build our own family, priorities change. When we are all about how to pass student life during our teens, Yolo on our twenties, then thirties is the time for hardcore adulting. Yes, we have to enjoy life to the fullest but it needs toning down a bit. If paycheck before has only two partitions – Yolo and food, then now is a different story.

Kaiser Medical Center Cebu

As babe and I starts our own family we decided that it is also time to have an HMO. We have the basic healthcare provided by the government but we believe that it is prudent if we get a health care that will meet our medical needs in case health comes to worst, in which we are trying not to. We have been home-based workers so we don’t have any idea of what HMO to get or where to get it. We search online and ask friends and through this, we discovered Kaiser International Health Group.

Kaiser International Healthgroup, Inc.
Kaiser is an HMO Company caters to both corporate, group, family and individual accounts with various short-term plan packages that would suit your healthcare requirements. It is a health care provider far more than an HMO. Aside from mentioned above, Kaiser’s product is geared to address the long-term health care needs of individuals, especially after their employment and retirement years.

Cebu Kaiser International

One of the many benefits of Kaiser International Healthgroup, Inc is Kaiser Medical Center, Clinic & Diagnostics.

Kaiser Medical Center, Clinic & Diagnostics.

Kaiser Medical center is a diagnostic clinic equipped with highly committed experienced professionals willing to provide utmost excellent healthcare service at all times.

Kaiser Medical Center Cebu SM City

photo from https://www.cebufitnessblog.com/

Why Kaiser Medical Center?

1. It is committed to providing the highest quality patient care.
2. Affordable state of the art diagnostic facilities.
3. Top of the line medical equipment.
4. Experienced medical doctors and staff.
5. Excellent customer service.
6. Stand for integrity, competence, commitment, passion, & service.

Kaiser Medical Center Services

Here is the list of medical services Kaiser Medical Center provides.

Laboratory Services
CBC w/ platelet, Blood typing w/ Rh, Pregnancy test, Urinalysis, Fecalysis, OGTT, OGCT, FBS, BUN, BUA, Creatinine, Total Cholesterol, Triglycerides, HDL-Cholesterol, LDL-Cholesterol, SGPT/ALT, and SGOT/AST

Kaiser Laboratory Services

Radiology Department
General X-Ray procedures, Chest PA, Chest APICO, Chest PA & Lateral Adult, Chest AP/Lateral Pedia, Ankle (AP/Lateral/Oblique), Cervical Spine (AP/Lateral), Cervico Thoracic, Cervicothoracolumbar, Elbow (AP/Lateral), Hand (AP/Lateral), Femur/Thigh (AP/Lateral), Finger (AP/Lateral), and Foot (AP/Lateral/Oblique)

Kaiser radiology services

Ultrasound Department
Liver, Gallbladder, Pancreas, Kidneys, Thyroid, Pelvic (Pregnant), Pelvic (Non-Pregnant), HBT, TVS, Breast, and Whole Abdomen

Cardiology Department
ECG, Treadmill Stress Test, 2D-Echo

Kaiser cardiology department

Other Kaiser Medical Center Service
1. Consultation and Preventive care
2. Executive and Family care
3. Pre-employment medical examination
4. Annual Physical Examination

Kaiser medical center consultation services

Kaiser Medical Center Locations and Contact Information

Kaiser Medical Center Cebu SM City
2ND Floor, SM City Juan Luna Avenue, North Reclamation Area, Mabolo, Cebu
Tel.: (032)-342-7133

Kaiser Medical Center Cebu SM Seaside
Unit 0242-0246 Lower Ground Floor SM Seaside City, Cebu
Tel.: (032) 266 4206

Kaiser Medical Center Cebu Mactan
MDC Bldg., 2nd St., Corner Staff house Ave., MEZ 1, Lapu-Lapu City
Tel.: (032) 52209377 / 5029388

Kaiser Medical Center Manila
Ground Floor King’s Court I Bldg. 2129 Chino Roces Ave., Makati City 1231
Tel.: (02) 804 9988 Fax:(02) 804 7788

Kaiser Medical Center SM City Cebu will be opening on September 12, 2018. Sharing with you a glimpse of the medical center by mid-week. Keep posted.

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3rd Year of No Softdrinks

November 25, 2013 when I decided to quit drinking soft drinks.

I was reading my favorite self help blog zenhabits.net when I came across one article entitled A Year of Living Without. It is basically about giving up something every month. Giving up something is difficult especially if the thing gives you comfort and joy.

No to softdrinks

As I finish reading the article I realize that instead of giving up for just a month or a year why not give up something for good, yes I am that ambitious. The decision was hard. I am thinking of so many different things like junk food, alcohol, chocolates, and fast food until I came to soft drinks.

  • Not alcohol because I have to drink for socialization.
  • Not junk food because movies are best watch with chips.
  • Not chocolate because come on not eating it ever means death.
  • Not fast food because there are times that we just have to eat a happy meal.

Why soft drinks?

  1. Soft drinks have ZERO health benefit.
  2. Not drinking soft drinks means staying away from diabetes. I came from a family of diabetics.
  3. There are so many alternative drinks and even healthier.
  4. I strongly believe that I can resist the temptation of drinking soft drinks.

Was it hard?
Frankly, it’s not hard. When I decided to stop drinking soft drinks 3 years ago I don’t have the urge nor I get tempted to drink soft drinks anymore.

Benefit
I drink more water and we all know the health boost water can give to our body.

Drink More Water

How about when you attend parties?
Parties are no exception to my NO to Soft drinks. I usually have water or pineapple juice. No Ice tea for me because I also gave that up 2 years ago.

What is the struggle?
The struggle is not the temptation of drinking but having stomach problems each time I eat heavy food like meat or seafood except fish. My alternate drink is hot or lukewarm water until my stomach has adjusted or is it my brain, that it’s okay to just drink water.

As I mention somewhere in this article I have also stopped drinking ice tea and together with it is powdered juice.

My advice to those who want to stop drinking soft drinks but find it difficult to do so is that just do it slowly. Instead of thinking to stop it forever then do it for a weekly basis first or monthly. Later on you will realize that you have rid soft drinks in your life.

Photos are from:
realwellnessdoc.com
healthytrue.com

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